The Power of Pause: Stepping Aside from the Rage Spiral

In episode 9 of the podcast, Erin Cummings delves into a variety of topics, ranging from her personal challenges during tough weeks to the therapeutic benefits of mindfulness meditation. Erin shares her unique experiences with food allergies, particularly the hurdles she encounters when dining out. She also recommends the show "Shrinking" on Apple TV and introduces a weekly intention inspired by the series. Additionally, Erin announces a special giveaway for her podcast subscribers and wraps up the episode with uplifting words of encouragement for her listeners.

[03:00] TV Recommendation: Shrinking

[05:30] Perspective on Bad Days

[09:00] Dining Out Experiences and Food Allergies

[15:00] Restaurant Booking and Allergy Accommodations

[25:00] Mindfulness Meditation

To submit a screenshot of your review for the giveaway, email it to: info@erinccummings.com

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at info@erinccummings.com We can’t wait to hear from you!