Why the 5am club isn’t the key to success

In this episode, Erin Cummings discusses the myth of the 5 AM Club and challenges the idea that waking up early is the key to success. She emphasizes the importance of considering the source of advice and highlights the impact of sleep on productivity. Erin encourages listeners to focus on scheduling their priorities rather than prioritizing their schedule. She concludes by reminding listeners to prioritize sleep and subscribe to her new newsletter here: https://yesyogastudio.com/pages/yes-entrepreneurial-mindset

Takeaways

Waking up at 5 AM does not guarantee success; it is important to find a waking time that works best for your body and internal clock.
Consider the source of advice and only take guidance from individuals who have similar circumstances and experiences.
Lack of sleep can have a significant impact on productivity and cognitive function.
Instead of prioritizing your schedule, focus on scheduling your priorities to ensure you are dedicating time to what truly matters.
Getting enough sleep is crucial for overall well-being and success.

Chapters
00:00 Introduction and Announcements
02:25 The Myth of the 5 AM Club
11:29 Consider the Source of Advice
14:56 The Importance of Sleep
17:38 Focus on Priorities, Not Schedules
20:34 Conclusion and Final Thoughts

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