From Yoga Philosophy to Grad School: Lessons in Time Management

In this episode, Erin shares her personal experience with the concept of “non-stealing” or ashteya from the Yamas and Niyamas. When you think of “non-stealing” we typically think of physical theft - but what about the thought of stealing experiences and time from others? Drawing from her recent grad school experiences, Erin underscores the importance of preparation and active participation. How will you show up this week honoring ashteya in your life?  

[01:30] Yoga Philosophy and Teaching Approach

[04:30] Teaching Yoga to Young Athletes

[07:30] The Concept of Non-Stealing in Yoga

[11:00] Personal Experience in Grad School

[15:00] Reflection on Time Stealing

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at info@erinccummings.com We can’t wait to hear from you!