Redefining Self-Care for a Vibrant Existence

In this episode, Erin delves into the multifaceted concept of self-care. She reflects on the prevalent perceptions and contrasts them with her personal interpretations of what truly constitutes genuine self-care. Erin shares insights into her own self-care practices, underscoring the significance of intention, establishing habitual actions, and discerning between authentic self-care and activities propelled by ego. Throughout the episode, she encourages listeners to discover and embrace what uniquely works for them in their self-care journey, advocating for a courageous, capable, and strong approach to well-being.

[01:00] Perception of Self-Care

[03:00] Defining Self-Care

[06:00] Self-Care Practices

[09:00] Setting Intentions for Self-Care

[12:00] Differentiating Between Self-Care and Ego

[14:00] Customizing Self-Care 

We want to hear from you! If you have questions about intentions, what’s possible, or being unburdened by hope - leave us a voicemail at (281) 616-7702 or email us at info@erinccummings.com We can’t wait to hear from you!