In this week’s episode, Erin shares personal anecdotes from a challenging week and offers her unique perspective on conquering adversity. She introduces the "3 P's" strategy (People, Purpose, Possibility) as a powerful framework for not only bouncing back but also soaring towards personal growth and success.

In Episode 16, Erin focuses on preparedness versus planning and highlights the value of creating a reverse outcome scenario when making decisions. Erin also shares a few personal anecdotes and real-life examples to underscore the importance of adaptability and foresight in various aspects of our lives.

In this episode of "Unburned by Hope" hosted by Erin Cummings, the focus is on outsourcing various aspects of life to gain more time and focus on what truly matters. Erin discusses her own experiences and the benefits of outsourcing tasks and responsibilities, emphasizing that it's essential to identify areas in your life where outsourcing can make a positive impact. The episode provides practical advice on assessing and potentially delegating tasks, making more time for personal and professional growth.

In this episode, Erin delves into the multifaceted concept of self-care. She reflects on the prevalent perceptions and contrasts them with her personal interpretations of what truly constitutes genuine self-care. Erin shares insights into her own self-care practices, underscoring the significance of intention, establishing habitual actions, and discerning between authentic self-care and activities propelled by ego. Throughout the episode, she encourages listeners to discover and embrace what uniquely works for them in their self-care journey, advocating for a courageous, capable, and strong approach to well-being.

In this episode, Erin shares her personal experience with the concept of “non-stealing” or ashteya from the Yamas and Niyamas. When you think of “non-stealing” we typically think of physical theft - but what about the thought of stealing experiences and time from others? Drawing from her recent grad school experiences, Erin underscores the importance of preparation and active participation. How will you show up this week honoring ashteya in your life?

In episode 12 of "Unburdened by Hope," Erin Cummings delves into the theme of choices and their impact on our daily lives. Starting with a reflection on the end of a yoga class, Erin uses it as a metaphor for seizing opportunities to make new decisions. This theme is further illustrated through an anecdote about a local coffee shop where Erin encounters "Not Lucky Steve," a man who, despite his impatience, refuses an opportunity to skip the line. Erin concludes by emphasizing the importance of being present, making conscious choices, and not getting trapped in negative patterns.

In episode 11, Erin Cummings dives deep into the concept of "relationship rings," a visualization tool to understand the proximity of various relationships in one's life. The episode emphasizes the importance of being present, setting boundaries, and understanding the dynamics of relationships. Erin also discusses two influential books that have shaped her perspective on relationships and offers insights on managing and nurturing relationships effectively.

In episode 10, Erin Cummings reflects on the podcast's journey and its mission to inspire impactful life changes. She delves into self-awareness, discussing the "personas" we embody in different situations. Erin introduces her aggressive "Mob Boss Erin" and compassionate "Odette" personas, emphasizing the importance of balancing these facets for a neutral stance in life. She concludes by inviting listeners to share their own personas.

In episode 9 of the podcast, Erin Cummings delves into a variety of topics, ranging from her personal challenges during tough weeks to the therapeutic benefits of mindfulness meditation. Erin shares her unique experiences with food allergies, particularly the hurdles she encounters when dining out. She also recommends the show "Shrinking" on Apple TV and introduces a weekly intention inspired by the series. Additionally, Erin announces a special giveaway for her podcast subscribers and wraps up the episode with uplifting words of encouragement for her listeners.

In episode 8, Erin Cummings discusses the value of recognizing personal achievements and the profound impact of gratitude. She delves into the art of gracefully accepting compliments and shares personal stories about the complexities of being celebrated. Erin also announces a special giveaway for her listeners and emphasizes the power of a simple "thank you."

In Episode 7 of "Unburdened by Hope," host Erin Cummings emphasizes the significance of celebrating life's wins, both big and small. She shares her personal journey of overcoming health challenges, leading her to become a certified nutritionist. Erin uses a humorous anecdote about her dog to highlight the importance of finding joy in unexpected moments. Throughout, she encourages listeners to recognize and cherish their achievements to foster positivity.

In episode 6 of "Unburdened by Hope," host Erin Cummings explores the concept of settling versus deciding. Through a personal story about carpool line pickup, she delves into decision-making and the idea that settling is a form of decision. Erin also discusses decision fatigue and offers strategies for managing it, including mindfulness exercises. The episode concludes with encouragement to recognize the power of decisions and a reminder of the listeners' courage and capability.

In this episode of "Unburdened by Hope," host Erin Cummings delves into the concept of embodying one's future self as a tool for personal growth and decision-making. The episode is a continuation of the previous one, where the concept of "I am that" was introduced. Erin shares personal anecdotes and practical advice on how to apply this principle in everyday life, emphasizing the importance of action over hope.

This episode of "Unburdened by Hope" is the continuation of last week’s episode on the concept of "I am that" and how it can be used to handle various situations in life, from parenting to workplace issues. The host, Erin Cummings, emphasizes the importance of being present, visualizing your future self, and taking action rather than relying on hope. She encourages listeners to apply this concept in their own lives and shares personal stories to illustrate its effectiveness.

In episode 3 of "Unburdened by Hope," host Erin Cummings delves into the concept of "I am that," a mantra derived from Sanskrit. She explores its application in daily life, its role in acknowledging multidimensionality, and its impact on her personal journey of dealing with her father's accident and her PTSD diagnosis. The episode is a deep dive into self-awareness, acceptance, and the power of intentional living.

In this episode of the podcast, Erin marks her birthday week with her annual intention of “Say yes, and figure it out.” Through hilarious anecdotes, you’ll learn how to apply this intention to achieve what’s possible in your life. 

In this episode of the Unburdened by Hope podcast, Erin breaks down the 4 key steps to visualizing your success and achieving what’s possible in your life. Tune in to find out how!